Traverse City Record-Eagle

Claire Walters

January 24, 2009

Claire Walters: Woes of winter running

Let's face it: All but the most hard-core of runners in northern Michigan, with its notoriously snowy six-month winter, likely will spend a few runs indoors.

Though the treadmill can provide a welcome respite from the lung-burning cold, it presents a choice: The inevitable boredom of a monotonous run versus the bitter winds, knee-deep snow and slippery sidewalks of the outdoors.

There comes a point each winter when I feel like one more run on the treadmill might just do me in. With my marathon training schedule requiring a more consistent number of weekly runs than I might otherwise undertake, that point is now -- only slightly earlier than usual.

Staring at the same spot on my gym's white cinderblock wall for longer than 30 minutes can be mind-numbing, not to mention dangerous. Whenever my mind starts to wander, my feet inevitably stray toward one side of the belt, and I'm constantly aware that the slightest misstep may result in a Claire-shaped imprint in the wall-length mirror ominously lurking directly behind my treadmill. Who thought that placing a mirror there was a good idea, anyway?

As a relative newcomer to Traverse City, I'm still getting used to the sheer volume of snow this area receives and devising strategies to tackle it during training. I've learned some tricks along the way: Strap-on cleats work well on ice but are not especially helpful in any depth of snow. (I try to mentally list the many benefits of resistance training whenever I'm high-stepping through 12 inches of the stuff in soggy socks.) Bike lanes are generally pretty clear, but it's better to run toward traffic. With the right winter-weather wear, including some must-have running tights, even temperatures that hover just over 20 degrees can feel practically pleasant.

Most importantly, though, I've learned that a snowy day is not necessarily prohibitive to an outdoor run. Although I sometimes need to re-learn this -- on some days, it's hard enough to find the motivation to run at all, let alone through a blizzard -- the lesson mostly has stuck.

That doesn't mean I don't encounter some problems.

I often run down Front Street, which is well suited for my 3-mile runs and boasts the only consistently clear sidewalks I can find. Unfortunately, downtown is the area most likely to be clogged with pedestrians. Generally, people are cognizant when a runner is trying to pass them. However, some, who I most commonly identify as out-of-towners, walk in packs at a leisurely pace, taking it all in. Commence what I like to call "the slalom." This process involves the quick but careful wending among groups of slow-moving people, which can become a sort of game. Though bursting through gaps between people may prove startling to some, any groups walking six abreast, blocking the entire sidewalk, are, in my opinion, asking for it.

Then there are the mounds of snow that accumulate where the sidewalk meets the road. Is there any way to gracefully clear a waist-high snow bank? I don't think so.

However, my least favorite byproduct of an outdoor winter run is a perpetually runny nose. I've seen (and narrowly avoided) the manner in which many runners manage this issue. But for one who eschews the so-called "snot rocket," what is the best way to deal with this indelicate dilemma? So far I haven't found one, apart from a few tissues stuffed into whatever pockets my running gear might contain or a -- gross, I know -- surreptitious wipe of nose on sleeve.

Despite these pitfalls, there is definitely something exhilarating about the brisk winter air and the satisfying crunch of fresh snow beneath your shoes. This area provides far too many opportunities for spectacular outdoor running to spend six months of the year inside. Sacrificing comfort for excitement? Maybe I'm more of a hard-core runner than I thought.

Marathon filled

The Bayshore Marathon and Half Marathon are filled. If any openings occur later, officials will reopen registration online only around May 3rd.

Record-Eagle copy editor and first-time marathon runner Claire Walters is chronicling her training experiences in a bi-weekly column as she prepares for the May 23 Bayshore Marathon. Readers also can follow her progress by reading her blog at http://blogs.record-eagle.com. The blog contains her training schedule and log, and she invites advice and comments from other runners.

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  • Claire Walters: Moment I'll never forget

    I officially can call myself a marathoner. I worked diligently and consistently during the past five months to earn that distinction. Those five months of intense training culminated Saturday in the Bayshore Marathon, and included countless hours spent running, thinking about running and planning my social life around running.

    Continued ...
    May 23, 2009 10:05 pm 1 Photo
  • Claire Walters: Anxiety hits in final week

    Going into marathon training in early January, I foresaw this week " the week before the race " a lot of ways. What I couldn't have foreseen at the time, of course, was the uncertainty and anxiety I now would be experiencing because of a painful case of shin splints that struck just before a big 20-mile training run two weeks ago.

    Continued ...
    May 16, 2009 10:15 pm 1 Photo
  • Claire Walters: Commonly asked questions

    Marathon training raises quite a few questions from those unfamiliar with the process; I should know, I peppered marathoner friends and family with dozens of queries before signing up. Now I'm the one undergoing the third degree. Some questions arise more frequently than others.

    Continued ...
    May 4, 2009 6:11 am 1 Photo
  • Claire Walters: Crunch time for training

    Five weeks before the marathon, essentially the equivalent of running final exams, wouldn't be my first choice for travel, mainly because all of the distractions that make keeping up with a training regimen difficult. Nevertheless, I'm spending this week in northeast Ohio, visiting my parents, brother and sister, who made the trip from Asheville, N.C.

    Continued ...
    Apr 18, 2009 9:49 pm 1 Photo
  • Claire Walters: Running with 'The Grunge'

    Some things are inevitable during winter in northern Michigan. There is the seemingly continuous snowfall. And the months-long, sometimes unbearable cabin fever. Then there's what we in the newsroom affectionately refer to as "The Grunge," a blanket term used to describe the multitude of undesirable cold- and flu-like symptoms that practically are preordained in this climate.

    Continued ...
    Updated Mar 23, 2009 6:50 am 1 Photo
  • Saturday, March 7, 2009
  • Claire Walters: Gel provides GUd boost

    Rome wasn't built in a day. It's one of those pithy sayings we're taught from childhood to illustrate that hard work and dedication are necessary to achieve anything worthwhile. It's something I've been keeping in mind a lot lately, as I progress toward the Bayshore Marathon. Unlike the path at one of my favorite running haunts, the GT Civic Center, the road network of the Roman Empire likely was pretty difficult to navigate.

    Continued ...
    Updated Mar 8, 2009 10:30 am 1 Photo
  • Saturday, February 21, 2009
  • Claire Walters: List of must-have running gear

    The myriad of products marketed to runners has got me wondering: Which are essential and which are the runners' equivalent of a Snuggie (oddly intriguing, but ultimately useless)? The first, most obvious running must-have is a great pair of shoes. Before seriously getting into running, I based my running shoe purchases on two main attributes: style and price.

    Continued ...
    Updated Feb 22, 2009 10:17 am 1 Photo
  • Saturday, February 7, 2009
  • Claire Walters: Running not for the weary

    I have always been almost lethally uncoordinated. Some have even said klutzy. As a would-be student athlete, I had much more enthusiasm than actual talent. After an assortment of unfortunate incidents, including a sprained ankle during a casual game of basketball and a black eye (not mine) during a Junior High volleyball match, my parents suggested I give the track team a try, reasoning that I would be highly unlikely to injure myself -- or anyone else -- while jogging a few laps on a level surface.

    Continued ...
    Updated Feb 8, 2009 9:52 am 1 Photo
  • Saturday, January 24, 2009
  • Saturday, January 10, 2009
  • Claire Walters: Guess who's a runner after all

    I never have considered myself an athlete. In fact, I used to think the dreaded couch potato gene was explicitly written into my genetic code. So I recently surprised even myself when I decided to register for the 2009 Bayshore Marathon and to write this column detailing my training.

    Continued ...
    Updated Jan 11, 2009 9:40 am 1 Photo