Traverse City Record-Eagle

Life

November 25, 2009

Take a hike

DishCaloriesTotal FatCarbsMin. needed to walk off calories

Turkey

(average of light and dark

meat, roasted, meat and skin, 4 oz.)1946.4g0g54

Stuffing (dry mix made up, 1/2 cup)1788.6g21.7g49

Mashed potatoes (with whole milk

and margarine, 1 cup)2378.8g35.5g66

Gravy (dry mix, 0.2 oz.)260.5g4.6g7

Corn (frozen yellow, boiled

and drained, 1/2 cup)660.6g15.8g18

Cranberry sauce (sweetened,

1/2" thick slice)860.1g22.2g24

Roll (Parker House)802g14g22

Butter (unsalted, 1 pat)364.1g0.1g10

Pumpkin pie (prepared from recipe,

1/8 of 9" pie) 31614.4g40.9g88

-- Source: Calorie King Food Database

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