TRAVERSE CITY — Roxann Kitchen-Smith balanced against an incline press and pressed an 85-pound barbell under the watchful eye of her personal trainer.
Gym workouts are part of the Bellaire woman's regular routine, along with eating healthily and reading the food labels on everything she buys. But it wasn't always that way.
"My entire life I have been really overweight," said Kitchen-Smith, the reigning Mrs. Northern Michigan. "Three and a half years ago when I started this health and fitness thing, I was a size 18-20. And today I'm a size 4."
Kitchen-Smith, 45, will compete in the Mrs. Michigan America pageant Saturday, March 3, in Grandville. She'll vie with 14 others — including Mrs. Motor City, Mrs. Great Lakes and Mrs. Central Michigan — for the title and the right to represent the state at the nationally televised Mrs. America Pageant in May.
"It's been quite a transformation for her," said Rick Smith, Kitchen-Smith's husband. "She worked very hard to get where's she at. I'm very proud of her."
Kitchen-Smith's journey to the pageant began about four months ago when she applied and was chosen as Mrs. Northern Michigan. But the idea has its roots in her stepmother's candidacy almost four years ago.
"She encouraged me to do this because I have competed twice in figure competitions (a subcategory of body-building), and it wasn't a very good fit," said Kitchen-Smith, a stay-at-home mom and elementary special education teacher with a master's degree in school counseling. "Health and fitness is very high on my priority list but so is that intellectual component. And to be frank, I like that feminine component."
After researching their evolution and new emphasis on educated, community-minded and well-rounded women, she overcame her hesitation about beauty pageants and that most controversial of competition categories.
"It is no longer considered a swimsuit contest," she said, of the event that counts for 25 percent of the scoring. "It is considered a fitness competition. The other thing about this particular pageant is the interview is 40 percent of the scoring. That was very important to me."
Now in its 36th year in its modern format, the Mrs. America Pageant emphasizes the beauty, poise, articulateness and versatility of contemporary married women. Besides the fitness and private interview portions, the pageant includes evening gown and pop question competitions, which account for the remaining 35 percent of the scoring.
The 5-foot 9-inch Kitchen-Smith will try and exude confidence and poise in a gold "liquid sequin" halter gown. She'll promote the platform Konnect with Kids, a grassroots effort to help connect those who love children with organizations that need volunteers.
Meanwhile she serves as a role model for married women in her community and adds elegance, prestige, excitement and publicity to events like Special Olympics, often with her husband and son, Kadin, 8, in tow.
"He's truly my biggest supporter," she said of the Elk Rapids Public Schools third-grader. "He watches what I eat and tells me, 'Mom, you can't eat that. It has a lot of sugar.'"
Fitness Factor owner and personal trainer Tony Jones has been working with Kitchen-Smith for about 2½ years — long enough to see her lose four pant sizes as a result of replacing fat with muscle.
"She's incredibly focused and driven," said Jones, who puts Kitchen-Smith through her paces two hours a day, four days a week. "When she sets her mind to something, we work on it until she gets there."
Kitchen-Smith said the pageant has been a way to stay challenged and meet her goals. But if she doesn't capture the title with her combination of brains, brawn and beauty, she won't be disappointed. Already she's exploring job options in the health and fitness industry and getting her certification in personal training.
"I would love to wear the crown and represent Michigan at Mrs. America but it's really that sense of accomplishment," she said. "It's been so amazing the people that have come into my life and the journey I've taken, and it holds great value to me."
Archive: Sunday
Bellaire woman competing for Mrs. Michigan
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Oryana celebrates 40 years in business
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Leelanau Birding Festival runs May 29-June 2
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Editorial: Airport should give vets prominent recognition
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New TC manager earned his gray along the way
Jered Ottenwess described himself during his interview for Traverse City manager as soft-spoken, lacking years of experience and perhaps not the most charismatic person.
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St. Francis rolls to regional track crown
The St. Francis girls set two school records, won 10 events and qualified 10 to the state meet en route to capturing the 17-team Division 4 regional track title Saturday at Brethren.
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Chamber View: Multiple opportunities for learning
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Sand in his veins: Mountz has 38 years at Sleeping Bear
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Benzie extends track championship streaks
Benzie Central’s seniors kept their regional streaks intact Saturday at East Jordan.
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Ex-oil exec sees perilous energy future for U.S.
America is headed for an energy crisis filled with power blackouts and gasoline shortages, making today’s gas prices something to fear for in coming years.
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Letters to the Editor: 05/19/2013
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Kathy Gibbons: Time to say goodbye — once again
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Beach Bums fall in Joliet, 6-3
Catcher Grant DeBruin went 3-for-3 and drove in three runs Saturday night as the Joliet Slammers made it two straight over the Traverse City Beach Bums, 6-3.
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Townships settle 12-year-old lawsuit with Cherryland
Three holdout local townships finally settled a drawn-out tax dispute with Cherryland Electric Cooperative prior to a full hearing before the Michigan Supreme Court.
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Forum: Clean energy, energy forums crucial
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Antrim officials make headway with meth convictions
Antrim County authorities answered a spike in methamphetamine activity with a series of arrests and convictions that they believe should send a message to meth producers and users.
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Jack Lessenberry: Pleasing voters not a priority
Once upon a time, legislators felt they had to try to give voters the laws they wanted. True, once in a great while. some took stands on principle that risked angering their constituents.
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Prep Sports Roundup: Trojans defend home diamond
Ron Dohm pitched a one-hit shutout Saturday as Traverse City Central captured its own baseball tournament with a 4-0 win over Muskegon Oakridge. (Plus more)
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Benzie drug death leads to heroin charges
Authorities filed drug-dealing charges against a suburban Detroit man after a suspected heroin overdose death in Benzie County.
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Terry Wooten: One poem leads to another — and friendship
I was watching my own kids ride a miniature tilt-a-whirl, when I heard this old man yell, “MIMI SIT DOWN!” I looked around to see who Mimi was, and there was this little carney girl slouched on a plastic chair on a merry-go-round.
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Students recognized for math club performance
Thirty math-hungry East Middle School students recently made history. The group of seventh- and eighth-graders was the first at the school to achieve national gold level status for a club called MathCounts.
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Business Memoranda: 05/19/2013
Custer Workplace Interiors has added Emily Heilig to its northern Michigan sales team.
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Business in Brief: 05/19/2013
Become a contractor; Solar projec tbeing offered; MMC joins Spectrum. (Plus more)
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Births: 05/19/2013
MILLER — A son, Elijah Thomas, to Tom and Amy (McNeil) Miller of Lake Ann, March 28.
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Local Sports Events: 05/19/2013
Golf outings and sports camps across northern Michigan:
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Building Permits: 05/19/2013
Building permits issued in Grand Traverse County:
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Oryana celebrates 40 years in business



